Franziska
Rosenzweig

We are surrounded by messages telling us to aim for the best: the best school, the best job, the best version of ourselves. At the same...

Think your childhood was “fine”? Many do. And this can absolutely be the case. At the same time, things that may seem trivial to us today may have affected us more than we'd assume. Unresolved early experiences can still shape how we respond today, without blaming anyone. This article explains how therapy helps make sense of the past without judgment.

When exploring the question "what is hypnosis," it's fascinating to understand the intricate changes occurring in our brain during this...

Why do we feel like a fraud, suffering from low self-esteem, or trying to compensate for our inadequacies?