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The Forgotten Roots: Hypnotherapy as the First Psychotherapy

Updated: Jan 8

When we think of psychotherapy, Sigmund Freud often comes to mind as the pioneer who laid the foundation for modern psychological treatment. However, what many people overlook is the fact that hypnotherapy played a significant role in the early development of psychoanalysis. In this blog, I will look at the historical roots of hypnotherapy as the first psychotherapy, its influence on Freud, and the reasons behind his eventual dismissal of this powerful therapeutic tool.

Psychotherapy finds its roots in Hypnotherapy | Franziska Rosenzweig Hypnotherapy Blog
psychotherapy has its roots in hypnotherapy


The Origins of Hypnotherapy

Hypnotherapy has a long and rich history that predates modern psychology. Its roots can be traced back to ancient civilizations, where hypnosis was used for healing and spiritual purposes. However, it wasn't until the 18th century that hypnosis began to be recognised as a therapeutic tool. Franz Mesmer, an Austrian physician, popularised the concept of "animal magnetism," which involved inducing a trance-like state to facilitate healing.

Freud's Encounter with Hypnosis

Sigmund Freud, the renowned Austrian neurologist and founder of psychoanalysis, was initially drawn to hypnotherapy. In the late 19th century, Freud learned about the work of French neurologist Jean-Martin Charcot, who used hypnosis to treat patients with hysteria. Fascinated by Charcot's methods, Freud incorporated hypnosis into his own practice and found it to be a powerful tool for accessing the unconscious mind and exploring repressed memories.

The Seduction Theory and Hypnosis

During his exploration of the unconscious mind, Freud developed a controversial theory known as the Seduction Theory. He believed that his patient's symptoms were a result of repressed sexual traumas from their childhood. Initially, Freud attributed these traumas to actual experiences, but later, he revised his theory, suggesting that they could be fantasies. This shift in Freud's thinking marked the beginning of his divergence from hypnotherapy.

The Shift Away from Hypnosis: Several factors contributed to Freud's eventual abandonment of hypnotherapy. One significant factor was Freud's increasing reliance on free association, a technique that encouraged patients to speak freely without the influence of hypnotic suggestions. Freud believed that this approach would provide more authentic insights into the unconscious mind. Another factor was the influence of Freud's colleague, Josef Breuer. Breuer used hypnosis in his treatment of a patient named Anna O., but he eventually moved away from it, favouring the cathartic method, which involved verbal expression of emotions. Freud, being greatly influenced by Breuer, followed suit and gradually shifted his focus away from hypnosis.

The Legacy of Hypnotherapy

Although Freud moved away from hypnotherapy, it remains a valuable therapeutic approach embraced by many practitioners today. Hypnotherapy has evolved and diversified, incorporating various techniques such as Ericksonian hypnosis and cognitive-behavioural approaches. It continues to demonstrate efficacy in treating a wide range of conditions, including anxiety,

phobias, addiction, and trauma.


Hypnotherapy holds a significant place in the history of psychotherapy, predating the emergence of psychoanalysis. Freud's initial fascination with hypnosis and its potential for unlocking the unconscious mind influenced the early development of psychoanalysis.

Despite Freud's shift, hypnotherapy has stood the test of time and remains a respected and effective therapeutic approach. Its continued use and the advancements made within the field stand as a testament to its lasting impact on the realm of psychotherapy. By acknowledging the historical significance of hypnotherapy, we can appreciate its contributions to our understanding of the human mind and continue to explore its potential for healing and personal growth.

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