Here are two free recordings for you (one in English and one in German) to help you relax and regenerate. Hopefully, they will also give you a brief taste of a trance-like state. When I use the word "trance", I simply mean a deep state of relaxation which we are all familiar with, but experience far too seldom. You will also hear the breathing of my cat Herbert in the background, who was sleeping next to the microphone when I recorded them.

​

I recommend listening to it daily, maybe even more than once, and if you have any questions, please get in touch. It is best to listen to the download wearing headphones as a special audio technology is used to create a more powerful result.

​

If you prefer a personalised self-hypnosis download, created especially for you and your unique needs learn more here >

​

WARNINGS:

• If you have a medical history of mental illness, seizures, epilepsy, recurring fainting spells, or heart problems, please consult your doctor before listening to the recordings

• It is advisable to be cautious if you are pregnant

• Do not listen to the recording if you are driving or operating machinery